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    Easy ways to shop for healthful, cost-conscious foods

    Three months into the year is a good time to recalculate if you've been slacking on your resolution to eat healthy. And if you'll be leaving home ...
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    A hot weather plan is essential to staying healthy

    Here's a new fact about spring, summer, fall, and sometimes even winter, now that climate change has blurred seasonal boundaries: sizzling heat ma...
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    Celebrating the Unifying Power of Sport and Food to Combat Hate

    In May, the Biden-Harris Administration released the U.S. National Strategy to Counter Antisemitism. Recognizing that hate and the violence it fuel...
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    Are certain fruits healthier than others?

    Differences between fruits Just like other foods, different fruits have different nutrient values. Generally, whole fruits are good sources of fibe...
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    Plyometrics: Three explosive exercises even beginners can try

    As a kid, I spent many Saturdays romping around my Florida neighborhood imitating Colonel Steve Austin, better known as The Six Million Dollar Man ...
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    Monitoring blood pressure at home? Make sure you follow these steps

    Why monitor blood pressure at home? "Some people have blood pressure elevations only at the doctor's office, which is known as white-coat hypertens...
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